Chia Seeds Black 150g

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Chia seeds are small, inconspicuous power packets that come from the chia plant (Salvia hispanica), which originally comes from Central America. The name “chia” is derived from the Aztec word for “power” - and rightly so! Chia seeds are packed with nutrients that promote general well-being. They are rich in omega-3 fatty acids, fiber, protein and antioxidants and are ideal for adding to your diet in a simple way.

The small seeds have an almost neutral taste and can be easily integrated into numerous dishes. They are particularly popular in the modern kitchen as a healthy ingredient in smoothies, muesli, yoghurt or porridge. But they are also becoming increasingly popular as a binding agent or even as an egg substitute in vegan recipes. Thanks to their ability to absorb liquid and form a gel, chia seeds are perfect for making chia pudding - a delicious and nutritious snack that can be enjoyed in the morning for breakfast as well as a dessert or snack between meals.

The history of chia seeds goes back to the time of the Maya and Aztecs, who used the seeds not only as a food but also as a remedy. They knew about the power of chia seeds, which gave them energy and endurance during long journeys and wars. Today, chia seeds are an integral part of the superfood world and are prized for their numerous health benefits.

Chia seeds are particularly versatile and can be used in many different ways. Dissolved in smoothies and juices, they provide a pleasant texture and a nutrient-rich boost. In gluten-free cuisine, chia seeds are suitable as a binding agent to stabilize and refine baked goods such as cookies or muffins. They can also be used as an addition to salads, granola or porridge to integrate an extra portion of healthy nutrients.

A true classic is chia pudding, which is made by soaking the seeds in liquid to give it a gel-like consistency. The pudding can be topped with fresh fruit, nuts or honey and is a popular breakfast or snack that is both healthy and delicious. Chia seeds can also be used as a delicious ingredient in savory dishes such as chili or soup.

However, chia seeds not only offer health benefits, but also contribute to a balanced and conscious diet. They support healthy digestion, promote heart health and help to keep blood sugar levels stable. Due to their high fiber content, they can also increase the feeling of satiety and help prevent cravings.

Our tip: Try a simple chia pudding recipe! Mix 3 tablespoons of chia seeds with 200 ml of almond or coconut milk, add a teaspoon of honey and a pinch of vanilla and leave the mixture to soak overnight in the fridge. The next morning you will have a creamy, healthy snack that tastes fantastic.

Hand-filled and packaged in our practical aroma bag with a viewing window and clip closure, the chia seeds stay fresh and can be easily measured out - perfect for daily use in the kitchen.

Do not exceed a daily intake of 15g.

Store in a cool, dark place away from light